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Living Ayurveda

Living Ayurveda

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A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice. A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find- . 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons .Illustrated menu guides and cooking tips that demystify the process of building a balanced meal .Yoga sequences and breathing techniques to help align with the energy of each season .Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.