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The Yoga Body - Lola Berry

The Yoga Body - Lola Berry

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Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. 

Lola includes:

  • The lowdown on yoga's many physical, mental and emotional benefits
  • A guide to choosing the right style of yoga to suit your interest and fitness level
  • The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
  • Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
  • More than 60 delicious wholefood recipes that go hand in hand with yoga practice
  • A simple and inspiring exploration of the ethical and spiritual principles of yoga.

Recipes include:

  • Chakra-balancing juice
  • Iced maple-cashew latte
  • Warm turmeric karma oats
  • Chamomile and lemon loaf
  • Baked broccoli burgers
  • Mung bean dhal
  • Banana curry with coconut quinoa
  • Thai minced chicken salad
  • Pineapple and cucumber icy poles
  • Chickpea choc-chip cookies
  • Vedic vegan rocky road